Yay! You made it here! I'm Brenda *handshashake*, and i'm going to help
you get super lean, fit & healthy. And no,i will Not tell you to cut carbs, eat
cardboard, or count calories (i have Not counted a calorie in years. Seriously.)
We don't know each other, but I know thousands of women just like you.
You're a daughter, or mother, or aunt, or friend. You work hard, you love hard, and you
give your time and energy to the people you care about...and you deserve to look and
feel vibrant and healthy when you wake up in the morning.
You deserve to feel confident and comfortable in your
You know those infomercials for exercise gizmos? You
know the ones I'm talking about. The AB BELTS, the Magic Twisters, the Body By
Joker...the commercials filled with outlandish promises, lies, photoshopped testimonials
and ridiculous prices...
You deserve the knowledge that puts you above these
When I'm done with you, you'll be able to watch these
commercials and laugh at them. You will never again have a need or want for any
"magic" pill, potion, or exercise gadget.
I Will Give You Fat Loss Secrets that Will Change Your Body, Energy
Levels And Turn ON Your Metabolism
The first secret I want to give to you is that DIETS DO NOT
WORK. Let's stop the madness right now. HCG, Atkins, Kellogs Diet, Jenny Craig, Cabbage
Soup, Seattle Sutton, NutriSystem...really...if I could speak with the creators of these
"Diets" I would ask them how they sleep at night.
They charge hundreds of dollars to plop a box of astronaut food at your
door. Food that's devoid of any nutrients, at 1,200 calorie a day.
Paying for these diet plans is like paying someone to starve you, fill you
with funky junky ingredients, and possibly cause metabolic damage!
You'd be better off paying for the roller coaster rides at a theme
park before going through the metabolic roller coaster that these diets put you on.
Jenny Craig and Seattle Sutton are NOT going to teach you how to grocery
shop...and if you want to get into the real nitty-gritty of the situation...go into one of these
establishments and ASK THEM what is in the "food" they sell.
Seriously.... Ask them why they add "MONOSODIUM GLUTAMATE" ...ask them why
every single meal has sugar or artificial flavors...ask them if they know the TERRIBLE effects
these ingredients have on the body.
Then ask them why the long term success rates are so darn low.
Kirstey Alley, Whoppi Goldberg, and every other spokesperson gained back
every pound they lost on these "insta meal" diets. If Kirstey Alley can't lose weight after
getting paid Millions, you won't either.
And I will NEVER understand why people trust a celebrity that was
paid a GAZILLION DOLLARS for an honest testimonial. If a company has to PAY someone to
say how much weight they lost, you should run the other way as fast as possible.
Respect Your Body & It Will Respect You... Fight With Your Body,
& It Will Fight Back!
I'm going to tell you everything you need to know about food..and how to
use food as a tool, not an enemy. Without food, you will always struggle with getting lean.
Food is NOT the enemy.
Isn't that awesome news?!
Food can be your best friend, boosting your fat loss hormones, and
enhancing your energy!
Food can also be your worst enemy. Eating the wrong things at the wrong
time can zap your fat loss goals faster than you can say "Artificially Flavored, Sugar Filled
Yoplait". *Gasp* Yoplait yogurt isn't healthy?!
Nope. And neither are cheerios or 100 calorie packs. These are just a few
foods that women eat EVERY DAY, not realizing they're actually increasing their FAT STORING
I'm going to help you learn the difference between Lean Foods and Fat Gain
It's Not Just About Food, It's About Hormones
Hormones transform the way you look and feel. Having balanced, healthy
hormones is the only way to truly be the healthiest version of yourself. But it doesn't have to
cost thousands of dollars to balance hormones...you can do it with the right food..and
removing the wrong foods.
Many women are hormonally imbalanced, experiencing PMS, foggy brain, acne,
bloating, water retention, mood swings ...I'm gonna go out on a limb and guess you've had one or
a few of those issues.
The great news is that dietary hormonal enhancement is
one of the most powerful ways to get a hold of your hormones! And when your hormones are in
balance, your body will shed fat without a fight.
This isn't a Quick Fix, It's Something WAY better :)
You're NOT going to get a quick-fix-band-aid diet from me. I have
bigger plans for you.
I REFUSE to put you on a diet, help you lose 60 lbs, and then
watch you gain it ALL back over and over again. We're thinking bigger here!
I'm talking about giving you the keys to permanently change your body. And
not just that, but give you a different perspective about what the getting Lean really means, and
how to LIVE IT.
It's about more than looking good in a bikini (although you will look
It's about having total control of your body, and looking
exactly the way you want to look. It's about having the tools you need to make permanent changes.
Screw diets and calories (*excuse my language*). Let's move on, let go of
dieting, and get lean once and for all.
I've laid everything out for you with the Lean Secrets Program....
Lean Secrets Guidebook The Ultimate Fat Loss Bible.
Over 200 pages of fat loss secrets that you never knew.
The Lean Secrets Guidebook is a compilation of 9 years of knowledge, 10,000 hours of research,
experimentation, and real life results.
Here's A Quick Summary of the Lean Secrets Fat Loss Bible!
Common Diet Mistakes - Which "diet" foods are
actually making your fat cells EXPLODE and multiply like an evil army (Hint: You
probably ate them today) eeep!
Fitness Industry Lies and Deception - Why point
systems and calorie counting diets are a Total Waste Of Your Precious Time, and doing
WAY more harm than good. Don't EVER count another calorie.
Using Food as a Fat Loss Tool - Why you need to
eat more food to lose fat...especially delicious,
mouth watering, food that you actually look forward to eating. No more of those yucky
freeze dried, cardboard diets.
Fitness Model Tricks - Learn which 1 food you
can cut out today to start losing weight so fast...you'll wish you cut it out sooner!
Be Your Own Personal Trainer - Learn how to train
smarter not harder. It's time to get off the treadmills and ellipticals and start using
lean fat blasters to amp your results in 30 minutes or less.
All The Details - Specifics on food, meal frequency,
ingredients to steer clear of no matter what, which foods aid fat loss and which foods hinder fat
Myths Uncovered - Don't eat before bed ...Don't eat
carbs...It's all about the calories ...women get "bulky" with weight training. All these myths
and many more are BUSTED in The Lean Secrets Guide. That's right, I'll tell you why and what
you should eat before bed to wake up feeling GREAT!!
Much Much More!
Lean Secrets Cook Book
Enjoying the food you eat is SO Important. If food tastes good, you'll
actually eat it without a second thought. This cook book is packed with flavor enhancing
lean tips and tricks.
Here's A Quick Summary of the Cookbook!
To be honest, on any given night, I'm usually eating something from this
cook book. There's not a recipe in here that I don't LOVE! I'm sure you'll love them too!
It covers everything from snacks, smoothies, breakfasts, salad dressings,
slow cooker meals, and even 10 minute dinners.
There are over 50 Recipes in this Cook Book!
You're going to love the super easy and delicious recipes
Learn the Lean Alternatives - Potato chips, French
Toast, Chicken Tortilla Soup, chili, mashed potatoes, and the list goes on!!
Dinner In Under 10 Minutes- Cooking lean doesn't
have to take hours. Most of the recipes in this cookbook are under 10 minutes!
Family Friendly- These recipes are flavorful, fresh,
and colorful. Your entire family will love these meals...even kids! I know a few kids who LOVE
the "chicks in a blanket" recipe.
**Lean tip: Get the family involved in making dinner..
It's great for bonding, and teaching children about new and different vegetables..and they'll
usually eat whatever they helped cook ;) But don't tell them I told you that! haha!
14 Day Meal Plan
For two weeks, every meal is laid out for you! I tell you
exactly what to eat and when so there's no second guessing!
After following The 14 day meal plan, you'll get a really good idea of
what eating lean feels like. You'll learn about your body, and about flexibility.
And also note, this 14 day meal plan is easy peasy. And if you happen to
not like a certain meal, you can always swap it with something from the Lean Cook Book!
Learn How To Plan Your Meals - Taking a few minutes
to "roughly" plan out your meals once a week is SO important. Once you do that, you won't have to
give any more time or energy to worrying about what you're going to eat for lunch!
Lean Sensations - At the end of the 14 Days, you'll
have cleansed your palette of all the unnatural, toxic food that's hampering you. You'll learn
how your body should feel after eating a lean meal vs. a non lean meal.
Fresh And New - This 14 Days will probably be a
little bit different for you. My intention is that these 2 weeks breathe new life and motivation
into your body and mind!
21 Day Workout Guide
After spending many years as a personal trainer and fitness instructor,
I've learned what works best for women and what doesn't.
Here's A Quick Summary of the 21 Day Workout Guide!
Every day millions of women go to the gym and waste precious time
on the what I like to call "the hamster wheels"...the treadmills, ellipticals, and doing
crunches on the ball.
Don't be one of those women!
After 21 Days following the Lean Secrets Workout Plan, you'll understand
what a REAL workout feels like. You'll be doing super intense, super short workouts while
everyone else wastes their time lolligagging on the recombinant bikes.
Scientifically Proven Sequencing - Learn how to use
certain muscle groups in sequences that get the BEST and FASTEST fat loss results.
After-Burn EPOC - If you do the right things, you
can raise your metabolism and keep burning fat for HOURS after your workout. Follow the 21 Day
Guide, and you'll get this after burn effect.
Enhance Youthful, Lean Hormones - You can increase
lipolytic fat burning hormones by following a Lean exercise program! Unlock the power of growth
hormone, leptin, and regulate your insulin with the help of this 21 day workout guide (and of
course the meal plan that comes with it!)
Grocery Shopping List
Take this with you to the store and you can't go wrong!
You know that saying "Out of sight, out of mind"? Well, that totally
applies to the food you put in your fridge. If the only food you have is LEAN FOOD, then fat loss
Here's A Quick Summary of the Grocery Shopping List!
Set yourself up for success- Using this shopping
list with everything else in the Lean Secrets Program will put an end to your fat loss struggles
once and for all.
Develop Lean Shopping Habits - After using the
shopping list a few times, you'll develop a Lean Sense...or your sense of what you need to get
in, get what you need, and get out without any ANTI-LEAN foods.
Take me with you - This list is basically like
having me with you at the store, guiding you through! Keep this list in your purse or in your car
for easy access.
Your thoughts control EVER SINGLE aspect of your life. Especially your
health. If you learn how to "Think Lean", your fat loss progress will move at lightning speed.
Use the sheets in The Lean Secrets Success Journal to trim some MAJOR
"mental fat". Mental fat is the yucky subconscious stuff that's holding you back from being the
leanest, healthiest version of yourself.
There is a way to think and reflect that will keep you on track. Unlock
the power of being completely self-aware ...aware of not only your body, but also your mind.
The mind controls the body and vice versa. Strengthen both and you can't
Here's A Quick Summary of the Lean Success Journal!
Practice Massive Accountability- Accountability is
the bread and butter of mental strength. Being accountable to yourself with the sheets in this
journal will help build your Lean Accountability Muscles.
Self Awareness - Millions of people just go through
the motions, unaware of how their body is looking and, more importantly, how their body is
feeling. Practicing self awareness will help you connect the dots of life, and draw from
experiences and coincidences to learn new things.
For example, one client of mine always binged at
3pm, but couldn't figure out why. After tracking her thoughts and nutrition, she realized that it
ALWAYS happened after her daily afternoon coffee.
The caffeine was causing a REBOUND hypoglycemic effect!! We would have
NEVER discovered this if she wasn't practicing self-awareness and observation!
The Power of Visualization - It's been said by the
most successful people to ever live ....visualization is a POWERFUL life changing tool. Going
through the success journal on a regular basis will help you picture your goals more clearly!
Telling you that I'm excited about this program would be an
understatement. Overwhelmed with JOY would be more like it. The past 9 years has brought
me here, talking to you, right now.
There's a little voice inside all of us...mine literally
FORCED me to take my experience, and to write this program. I wasn't sure what all of this was
about when I started my journey in the fitness industry...but now I know.
I'm grateful to be able to reach you, and give you clarity and honesty and
I have no clue what you're "little voice" is telling you, but I hope, no
matter what, you trust that it will guide you to the EXACT PLACE that you were meant to be...and
for right now, I'm honored if that place is with me!
So now I just want to run over the value and cost of this amazing, body
transforming program with you...
The value of The Lean Secrets Program is $199...but don't worry,
you'll get a pretty amazing discount
The value of being the leanest and healthiest version of yourself
The cost of having me as your Personal Trainer is an average of
$150 per session
The cost of having me as your Nutritional Consultant is an average of
But you won't have to pay a fraction of those prices. I wanted to make
this SUPER affordable for everyone...
So I'm selling this life changing program to you for
That's right. Just click the "ADD TO CART" Button, and download the entire
program in less than 2 minutes on the receipt page!
I know what you're thinking..."Brenda, why would you do this? This is
crazy. Only $27?!?"
First, I think you and everyone else deserves the knowledge and
power that comes in this program...and frankly, it wouldn't be fair charging some
"4 easy payments of"...I HATE that nonsense!
Second, I know money is a tough right now, but people use that as an
excuse sometimes. Now I did you a huge favor, and got RID of that excuse :) You're welcome.
I was able to make this entire program $27 by making everything digital!
All of these are instant, downloadable e-books that you will have access to in
seconds. So there's no shipping and handling, no waiting... you can just
download everything and get started RIGHT AWAY!
Please note that a majority of the proceeds go towards reaching more women
just like you, and spreading this incredibly important message, as well as developing new and
exciting products and online services to help women like you become the strongest version of
Also, studies show that people don't value what they don't pay for. The
chances of you actually USING this program and getting results is MUCH HIGHER if you've paid
something for it :)
I Believe in My Program, So You Also Get a 90 Day Guarantee!
If for any reason you're not happy with The Lean Secrets Program, and you
don't look and feel leaner and healthier, simply let me know within 90 days, and I'll refund your
Get ready for some serious, positive changes. Now is the time, and today
is the day!
To Your Health, Brenda Leigh Turner Founder, LeanSecrets.com