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    Travel

    My Two Month Travel Diary!

    I took a two month hiatus to refill my creative, physical, and psychological gas tank. It was such a blast! During those two months I…....

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    Nutrition

    Meal Prepping for Faster Fat Loss!

    How prepping meals in advance will help you Shed Fat! Everyone knows that getting lean is some mix of maintaining a healthy lifestyle and eating whole foods....

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    Education

    Healing Adrenal Fatigue

    Hey guys! Hope you’re all having a beautiful day. Today I wanted to cover the very important topic of adrenal fatigue. ADRENAL GLANDS The adrenal...

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    Nutrition

    Gluten-Free Chicken Soup & Insta Pot Review

    Hello you sexy sexy thangs! I hope you’re all having a beautiful day. I’m in Miami right now, taking in the perfectly hot weather and...

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    Education

    How To Change Your Body

    If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get...

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    Motivation

    Can Clutter Make You Fat?

    Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m...

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    Nutrition

    The Best Healthy Pizza. Period.

    If you’re looking for healthy pizza that actually TASTES like pizza, look no further. This pizza recipe is fool-proof, quick, and I guarantee it will...

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    Nutrition

    Trader Joe’s Healthy Shopping Guide

      My name is Brenda, and I am a Trader Joe’s addict. There. I said it. Ah, that feels better. I’ll feel even better once...

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    Nutrition

    How To Make Vegetables Taste Delicious

    I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables....

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    Nutrition

    What I ate today!

    This is not a self indulgent post. This particular video was requested, no, screamed for by the Lean Army on facebook and youtube. I said...

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    Nutrition

    LEAN SPAGHETTI SQUASH

    Pasta is a guilty comfort. It’s also the most commonly missed “naughty” food. How do I know? Because I get e-mails complaining about it on...

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    Nutrition

    Gluten & Guilt Free Pizza Recipe

    If I were a super hero, my power would be having the ability to scarf down entire pizza(s) at every meal without repercussions. There. I said...

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    Videos

    FITNESS VLOG — TORTURING FRIENDS :)

    It’s rare to have and keep good friends. I was lucky enough to have been blessed with my lifelong, amazing friend Cortni. We’ve known each...

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    Nutrition

    Watermelon Cucumber Salad

    The heat today was like a soggy electric blanket gone haywire. I was craving some relief from this heat, and the most cooling foods, in...