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    Motivation

    The Truth About Fitness Competitions

    My First & Only Bikini Competition I was nearly naked, spotlights cooking my retinas, trying to ignore my instinct to sprint my ass off the stage...

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    Nutrition

    5 Signs Your Diet Isn’t Working

    “Does this diet work?” is the question I get the most, in one way or another. Getting a definitive set of rules is satisfying if...

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    Nutrition

    The Best $20 Fat Loss Tool

    Want to get lean and prevent all kinds of diseases? Well a cheap, trusty glucometer will help you do just that. Glucometers are used by...

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    Travel

    My Two Month Travel Diary!

    I took a two month hiatus to refill my creative, physical, and psychological gas tank. It was such a blast! During those two months I…....

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    Nutrition

    Meal Prepping for Faster Fat Loss!

    How prepping meals in advance will help you Shed Fat! Everyone knows that getting lean is some mix of maintaining a healthy lifestyle and eating whole foods....

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    Education

    Healing Adrenal Fatigue

    Hey guys! Hope you’re all having a beautiful day. Today I wanted to cover the very important topic of adrenal fatigue. ADRENAL GLANDS The adrenal...

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    Nutrition

    Gluten-Free Chicken Soup & Insta Pot Review

    Hello you sexy sexy thangs! I hope you’re all having a beautiful day. I’m in Miami right now, taking in the perfectly hot weather and...

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    Education

    How To Change Your Body

    If you had a boyfriend who slept on your couch all day watching Judge Judy, and you kept saying “Please get a job. Please get...

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    Motivation

    Can Clutter Make You Fat?

    Can clutter make you fat? I believe it can. And I’m not just talking about the clutter around your house (but that’s important too). I’m...

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    Nutrition

    The Best Healthy Pizza. Period.

    If you’re looking for healthy pizza that actually TASTES like pizza, look no further. This pizza recipe is fool-proof, quick, and I guarantee it will...

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    Nutrition

    Trader Joe’s Healthy Shopping Guide

      My name is Brenda, and I am a Trader Joe’s addict. There. I said it. Ah, that feels better. I’ll feel even better once...

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    Nutrition

    How To Make Vegetables Taste Delicious

    I was driving to Whole Foods on a kale & spinach run, ravenously daydreaming about the dinner I would make with my bounty of vegetables....

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    Nutrition

    What I ate today!

    This is not a self indulgent post. This particular video was requested, no, screamed for by the Lean Army on facebook and youtube. I said...

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    Nutrition

    LEAN SPAGHETTI SQUASH

    Pasta is a guilty comfort. It’s also the most commonly missed “naughty” food. How do I know? Because I get e-mails complaining about it on...